Unexpected lows

October 8, 2020 § Leave a comment

Played cricket in the basement today evening too. There was no one. We had fun. Much of the day earlier, though, was really rough.

A really negative thought triggered off paralysing anxiety in the first half. It kept simmering for the rest of the day. Couldn’t work at all.

It’ll be three weeks tomorrow since I stopped a medication for anxiety and depression. and it isn’t helping. I don’t know what to do.

The craving for the drug has worn off, but it looks like my original anxiety is back very hard now. And when negative thoughts surface and catch me unawares, their intensity feels higher.

#anxiety #depression

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