The importance of a good therapist

July 26, 2020 § Leave a comment

After nearly five months, I spoke to my therapist today. It felt good. Somehow, I had held back from speaking to her on the phone, after having stopped seeing her in person when the Covid lockdowns started in March. But a good therapist can make a significant difference when one is dealing with anxiety and depression. I found that out again today, first hand.

#anxiety #anxietyanddepression #depression #therapist

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