May 3, 2020 § Leave a comment
The scary heartbeat skipping that I’d mentioned a few days back is much much less today. By trial and error I figured out the culprit was Clonazepam, or rather my attempt at tapering it off and the skipped heartbeats were a withdrawal symptom. The day before yesterday, I went back to the dosage my GP had prescribed and today things are much better.
The doctor had said to me once that what I’m taking is a baby dose, but given that I’ve been taking it for close to two years now, I’ve become dependent on it. At least I don’t feel the craving to up the dosage. Running and meditation and breathing helps.
The running isn’t intense. It’s pretty modest for now and in the lockdown, it’s often restricted to jogging back and forth in my living room. But even so, I still do it. Certainly enough to work up a good sweat, so it isn’t a waste.
A friend introduced me to a pranayama instructor and today I had my first session. Hopefully, I’ll get to a point where the combination of meditation and pranayama, and running, will really make a difference and I can take another shot at tapering off the meds.
#anxiety #depression #anxietyanddepression #clonazepam